Down 15 lbs since January 1st!

Just say NO

With everything going in in my life lately, yesterday I said no to free Krispy Kreme donuts at work, free potato chips at work, and when my family wanted to go if to eat for dinner... I went to the gym because I didn't feel like I could make good choices.  I don't usually tell myself no when it comes to food, so I'm trying.

Food Prep!

Prepping food for the week! Only cut up one apple in advance... Breakfast is egg, asparagus,  mushrooms,  onions, and chicken baked in a muffin tin! Trying!