Bad news per doctor's orders: no zumba until my knee is healed.
So I broke down and went to urgent care because my knee is still hurting. Hasn't gotten worse, but it hasn't gotten better. Got wheeled to x-ray (really necessary?) and scheduled a follow up with my family doctor next week. Because there is popping, there is a chance I might need to see a orthopedic surgeon.
I am pretty frustrated, even though they said it is perfectly normal when you start exercising and using different muscles. So I need your help, because I am afraid I will lose my motivation!
<3
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