It's official - I'm getting old. :(

I went to an orthopedic doctor today... (Thanks Sue Antolik for the referral!) And Dr. Wilcox thinks it its possibly a meniscus tear. So I got a shot of cortizone and nged physical therapy for a month. 

Bad news: In a month if there is still pain, I will need to go for an mri and possibly surgery. But controlled squats are still okay. (Thanks Esteban!)

Good news: If I feel no pain, zumba is OKAY!

Why I'm old: He says I also have arthritis I'm both knees. 

<3